Physiotherapy
Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness.
What can we do for you?
Eliminate pain
Whether you are recovering from an acute injury, managing a chronic condition or recovering from surgery, we can support your recovery and reduce pain.
Prevent injuriesThrough guided exercise rehabilitation and education, we can help you build back stronger, creating a more resilient body.
Recover fasterWith expert advice and experience, we can help accelerate your recovery using our holistic approach and a variety of trusted treatment techniques.
Emma’s approach to physiotherapy
We are deeply committed to the care and wellbeing of our clients, through the relationships between Therapist and client, the excellence of our treatment, and our ability to deliver effective, lasting results.
Unlike many Physiotherapy practices, we combine assessment and diagnosis with hands-on treatment, using a combination of soft tissue massage, mobilisation, manipulation and exercise. And we focus on addressing the underlying cause of the injury or dysfunction, rather than simply treating the symptoms.
Physiotherapy techniques
Massage
To aid recovery and healing, ease stress and tension, aid performance and to manage and prevent injury.
Manual therapy
Manual therapy is hands on treatment including: joint mobilisation, soft tissue release and additional techniques such as taping.
Movement & exercise
Includes strength work and personalised home exercise programmes.
Types of injuries treated by physiotherapy
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Sciatica treatment in the early stages involves a strong focus on reducing your pain with manual therapy, dry needling, gentle nerve stretching, and spinal mobility work to reduce the sensitivity of the irritated nerve.
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Early and acute treatment focuses on understanding the diagnosis, reduction in pain and poor movement patterns and restoration of range of motion.
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Physical therapy helps people regain strength and movement in parts of their body after an injury. Physical therapy can also help someone manage pain and prevent permanent damage and recurring problems.
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Physiotherapy for joint pain works in two ways:
1.Restore normal ranges of motion to the joint
2.Strengthens surrounding muscles so they can deal with loading
All new clients require a 60minute initial assessment. Please click below to understand what to expect from your sessions.
Treatment Process-
- Starting with a discussion to understand your problem, medical history and goals.
- Assessment and diagnosis of your injury
- Formulation of a bespoke treatment plan, taking into account your goals and aspirations
- Treatment can include a variety of techniques including: manual therapy, myofacial release, and taping, supported with a personalised home rehabilitation programme.
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- A check in on your progress and goals
- Further treatment and progression of your rehabilitation programme as indicated
CLIENT LOVE
"Emma has a perfect package of skills with physio & Pilates! Her 1 to 1’s are a good way to get exercising safely. I have a number of issues and it’s the first exercise I managed to do in years that didn’t cause pain. But importantly she combines expertise with fun and is a warm and kind instructor."
-Kaye L